Stride and Circuit

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Published 10/19/2026
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The whistle cut through the cold morning air like a blade, and I was already moving before the sound finished.

My spikes bit into the rubber track, finding grip in the familiar grooves. Lane four. Always lane four. The number had become superstition somewhere along the way, a small ritual I didn't examine too closely because examining it might break it. Three hundred meters into the interval, my lungs burned with that specific fire that only comes from pushing past what your body wants to give, and I still had five hundred to go.

"Pick it up, Alex. You're dragging."

Coach Hendricks stood at the curve with his stopwatch, a man who had perfected the art of looking disappointed without saying anything outright. I pushed harder. The gap between me and Marcus, who'd been my training partner for two years now, stretched to maybe fifteen meters. He was built for this, the eight hundred, with legs that seemed to eat the track in chunks. I was built for the fifteen hundred, maybe the mile if I had a good day, but Coach had moved me down this season. Said I needed speed work.

Said I was getting complacent.

The last two hundred meters felt like drowning in slow motion. My form broke down, shoulders tightening, arms crossing my body the way they did when I got tired. Marcus had already finished, hands on his knees, chest heaving. When I finally crossed the line, Coach's stopwatch said one fifty-eight point four. Not terrible. Not good enough.

"You're thinking too much out there," Coach said, not looking at me. He was already writing something on his clipboard. "I can see you calculating splits in your head. Stop it."

I wanted to tell him that thinking was the only thing I had going for me. That I'd started running at seventeen, two years after everyone else in this program had already been competing at nationals. That I'd spent my first season learning how to breathe properly while Marcus was running personal records. But Coach didn't want excuses, and I didn't want to give him any.

"I'll get it," I said instead.

He grunted. "You better. Conference is in six weeks."

I grabbed my water bottle from the grass and walked toward the bleachers, trying to slow my heart rate. The sun was just starting to crest over the field house, painting everything in that pale gold that made even the rusty bleachers look almost beautiful. A few early-morning joggers were making their way around the outer lanes, the ones who didn't care about pace or splits or whether they were thinking too much. I envied them sometimes.

My phone buzzed in my duffel bag. Three messages from Maya, all sent within the last twenty minutes.

*You up?*

*Obviously you're up, you're always up*

*Brunch at eleven? I need to tell you about the disaster that was my date last night*

I typed back a quick *sure* and shoved the phone back in the bag. Maya had been my best friend since freshman orientation, when we'd both shown up to the wrong building for the same class and spent twenty minutes wandering the engineering complex together before admitting we had no idea where we were going. She'd switched to journalism sophomore year, but we still met for brunch every Sunday like clockwork.

The walk back to my apartment took me past the field events area, where a few of the jumpers were already practicing. I didn't usually pay attention. Jumpers were a different breed, all explosive power and careful precision, and our training schedules rarely overlapped enough for me to know any of them beyond faces.

But I noticed her.

She was at the long jump pit, barefoot, wearing shorts and a tank top despite the cold. Her black hair was pulled back in a ponytail that swung as she rocked back and forth, preparing for her approach. I'd seen her around before, at team meetings, in the dining hall. Jade something. She had that kind of presence that made you look twice, not because she was trying to be noticed but because she seemed completely unaware that anyone might be watching.

She took off down the runway, and I stopped walking without meaning to.

Her speed was deceptive. She didn't look like she was moving that fast until you realized how quickly she covered the ground. Her penultimate step was perfect, that slight lowering of the hips that coaches spent years trying to teach, and then she launched. For a moment, she was airborne, arms cycling, legs extended, and the whole thing looked effortless in a way I knew it wasn't.

She landed badly. Her left foot caught the edge of the board wrong, and she stumbled forward, hands hitting the sand, a sharp curse cutting through the morning quiet.

"Shit."

I should have kept walking. It wasn't my business. But I was still standing there when she looked up and saw me, and there was something in her expression, frustration mostly, but underneath it something else. Embarrassment, maybe. Or anger.

"Enjoying the show?" she called out.

Her voice had an edge to it, but there was humor buried in there too. Testing me.

"Just passing through," I said.

"Right." She stood up and brushed sand off her legs. "You're the distance guy, aren't you? Alex?"

"Yeah."

"I'm Jade."

"I know."

The words came out before I could stop them, and I felt my face warm despite the cold. She raised an eyebrow, a small smile playing at the corner of her mouth.

"You know."

"Small team," I said. "You're hard to miss."

That was true. She was. Not just because of how she looked, though that was part of it. It was the way she moved through spaces, like she owned them without trying to. Like the world was a place she was comfortable in.

She laughed, a short sound that didn't quite reach her eyes. "Hard to miss stumbling over my own feet, you mean."

"You're hurt."

She looked down at her left ankle, and I saw her wince slightly when she put weight on it. "It's fine. Just tweaked it."

"You should ice it."

"Thanks, doctor." But she was smiling now, a real smile that changed her whole face. "You always give unsolicited medical advice to strangers?"

"Only on Sundays."

She laughed again, and this time it was warmer. "Good to know."

I should have left then. Should have said something forgettable and continued my walk home, continued my carefully maintained distance from anything that might complicate my life. But I didn't. I stood there like an idiot, watching her gather her things, and when she started limping toward the field house, I heard myself ask if she needed help.

She looked at me for a long moment, assessing something I couldn't name.

"I'm good," she said finally. "But thanks. Maybe I'll see you around."

"Yeah," I said. "Maybe."

She walked away, and I watched her go, and I told myself it didn't mean anything. That I was just being polite. That I didn't notice the way her ponytail swayed or the way she favored her left leg or the way she'd looked at me like she was trying to figure out a puzzle.

I didn't notice any of it.

---

Maya was already at the diner when I got there, nursing a cup of coffee and scrolling through her phone with the kind of intensity that meant she was either reading something infuriating or composing a text to someone she was mad at.

"Hey," I said, sliding into the booth across from her. "What's wrong?"

"Nothing's wrong. Why does something have to be wrong?"

"Because you're doing the face."

"What face?"

"The face you make when you're about to tell me a story that ends with you being right and someone else being an idiot."

She set her phone down and grinned. "Okay, fair. But this time I really was right."

"You're always right."

"I know." She flagged down the waitress and ordered us both pancakes, because she knew I'd forgotten to eat breakfast again and she knew I'd pretend I wasn't hungry and she knew I'd eat all of them anyway. "So. The date."

"Let me guess. He talked about himself for two hours."

"Worse. He talked about his ex for two hours."

"Ouch."

"Right? And not even in a 'I'm still hung up on her' way. In a 'let me list all the reasons she was terrible' way. Which, you know, if someone spends that much time talking about how awful their ex is, what does that say about them?"

"That they're not over it."

"Exactly." She pointed at me with her fork. "You get it. Why don't I date guys who get it?"

"Because you have terrible taste."

"I have excellent taste. My taste is just attracted to chaos."

The pancakes arrived, and for a few minutes we ate in comfortable silence. This was the thing about Maya. We could talk for hours or not talk at all, and it was fine either way. She was the one person I didn't feel like I had to perform for, didn't have to be interesting or funny or whatever version of myself seemed appropriate for the situation.

"So what about you?" she asked eventually.

"What about me?"

"Don't do that. You know what I'm asking."

"I'm not dating anyone."

"I know you're not dating anyone. That's the problem. When was the last time you went on an actual date?"

I thought about it. Really thought about it. "I don't know. A while."

"A while meaning what? Six months? A year?"

"Does it matter?"

"It matters because you're my best friend and I want you to be happy and you're clearly not happy."

"I'm fine."

"Alex."

"I'm fine," I said again, and I meant it. Mostly. "I'm just focused on other things right now. Training. School. You know how it is."

She looked at me the way she always did when I said something she didn't believe, which was a lot of the time. Maya had this ability to see through me that was both comforting and deeply annoying.

"Okay," she said finally. "But I'm going to find you someone."

"No."

"I'm going to find you someone and you're going to go on a date and you're going to have a good time and you're going to thank me."

"No."

"Too late. I've already started."

I groaned and dropped my head into my hands. "Maya."

"I love you," she said sweetly. "That's why I'm doing this."

"You're doing this because you're a meddler."

"That too."

I finished my pancakes and tried not to think about the fact that she was probably already scrolling through her mental list of eligible women. Maya meant well. She always meant well. But the last time she'd set me up, I'd spent two hours making small talk with a girl who turned out to be a friend of an ex-girlfriend, and the whole thing had been so awkward that I'd faked a migraine to leave early.

I wasn't good at this. The dating thing. I'd been in a relationship for most of sophomore year, a girl named Rachel who was smart and kind and patient and who eventually got tired of waiting for me to open up. She'd said I kept her at arm's length. She'd said she felt like she was dating a wall.

She wasn't wrong.

After Rachel, I'd decided that maybe I wasn't built for relationships. That some people were meant to be alone, and that was fine. I had my friends. I had my running. I had my degree, which was slowly killing me but in a way that felt productive. I didn't need anything else.

The problem was that I wanted something else. I just didn't know how to want it without also being afraid of it.

---

The next week passed in the usual blur of classes, practices, and the kind of bone-deep exhaustion that made everything else feel slightly unreal. I had a mechanics of materials exam on Thursday that I'd been studying for since the weekend, and a paper for my technical writing class due Friday that I hadn't started, and Coach had added an extra workout on Wednesday that left my legs feeling like they belonged to someone else.

By Saturday, I was ready to do nothing. Absolutely nothing. I'd planned my entire day around it: sleep in, eat leftovers, maybe watch something mindless on Netflix, and not think about stress or strain or the way my times had plateaued over the last month.

Instead, I ended up at a party.

It was Maya's fault, obviously. She'd texted me around seven with the address and a string of emojis that I interpreted as "you're coming or I'll never forgive you." The party was at a house off campus, the kind of place that had probably been nice once before generations of college students had gotten their hands on it. I could hear the music from the street, a bass line that thumped through the walls and into my chest.

I almost turned around. I really did. But then I saw Maya through the window, laughing at something someone said, and I remembered that she'd been there for me through every bad decision and bad breakup and bad race, and I pushed open the door.

The inside was exactly what I expected. Crowded, loud, too warm from too many bodies in too small a space. I grabbed a drink from the kitchen mostly so I'd have something to do with my hands and found a spot against the wall where I could observe without participating.

This was my strategy at parties. Find a corner, nurse a drink, wait for the right moment to leave. I'd perfected it over four years of college, and I was settling into my usual rhythm when someone dropped onto the couch next to me.

"Alex! The distance guy!"

Jade. Of course it was Jade.

She was wearing a cropped sweater and high-waisted jeans, and her hair was down for once, falling past her shoulders in a way that made me forget for a second what I was going to say.

"Hey," I managed.

"Hey yourself." She had a drink in her hand, something pink that looked dangerously sweet. "I didn't peg you for a party person."

"I'm not."

"Then why are you here?"

"Friend's fault."

"Ah." She nodded sagely. "The eternal excuse. Mine too, actually. My roommate dragged me out. Said I've been spending too much time feeling sorry for myself."

"Why are you feeling sorry for yourself?"

She took a long sip of her drink and didn't answer right away. When she did, her voice was lighter than before, like she was trying to make a joke out of something that wasn't funny.

"Stress fracture. In my foot. I've been ignoring it for weeks, and now I'm out for at least a month, which means I'm going to miss the first two meets of the season, which means my chances of qualifying for conference are basically zero, which means I've been drinking a lot of pink cocktails and feeling sorry for myself."

"I'm sorry."

"Don't be. It's my own fault. I should have gone to the trainer weeks ago." She shrugged, but I could see the tension in her shoulders. "I'm not great at asking for help."

"Me neither."

She looked at me then, really looked, and I had the sudden feeling that she was seeing something I usually kept hidden. It was uncomfortable. It was also, in a way I didn't want to examine, a relief.

"You know what I remember about you?" she said.

"What?"

"The first time I saw you run. It was at the season opener last year. You were in the fifteen hundred, and you were losing, like, badly. Everyone else had already finished and you were still out there, just grinding it out, and you looked like you were going to die, but you didn't stop. You just kept going until you crossed the line."

I remembered that race. I'd finished last, nearly a full minute behind the winner, and I'd spent the rest of the day feeling like a fraud. Like I had no business being on the team.

"That was a terrible race," I said.

"It was a terrible race," she agreed. "But you didn't quit. That's what I remember. You didn't quit."

I didn't know what to say to that. So I said nothing.

We sat there for a while, watching the party happen around us. People danced, people laughed, people made the kind of bad decisions that would seem embarrassing in the morning. Maya found me at some point and gave me a look that clearly said "who is that and why are you talking to her," but she didn't interrupt. She just winked and disappeared back into the crowd.

"I should probably go," Jade said eventually. "I have practice at seven tomorrow, even if I can't actually practice. Coach wants me there for 'moral support.'" She made air quotes with her fingers. "Which is code for 'watch everyone else do the thing you can't do and feel bad about it.'"

"That sounds rough."

"It's the worst." She stood up, wobbling slightly, and I stood too, because it seemed like the right thing to do. "Hey. Thanks for talking to me. Most people here just want to talk about themselves."

"I'm not most people."

"I noticed." She smiled, that real smile again, and I felt something shift in my chest. "See you around, Alex."

"See you."

She disappeared into the crowd, and I stood there for a long moment, trying to figure out what had just happened. Nothing had happened, I told myself. We'd talked. That was all. People talked at parties. It didn't mean anything.

But I couldn't stop thinking about the way she'd said my name. The way she'd looked at me like I was someone worth looking at.

I left the party soon after, walked home in the cold, and lay in bed staring at the ceiling for hours. My phone buzzed once, a text from Maya asking if I'd gotten home safe, and I typed back a quick yes before setting it on the nightstand.

The thing was, I didn't want to be alone. Not really. I wanted someone to come home to, someone to talk to about my day, someone who would understand without me having to explain. I wanted what my parents had, what my friends had, what seemed to come so easily to everyone but me.

But wanting something and being able to accept it were two different things.

I'd learned that the hard way.

---

Monday morning, I saw her again.

I was doing a recovery run, slow and easy, just trying to loosen up the soreness from Sunday's long run. The track was mostly empty at that hour, just a few other early risers and the maintenance crew setting up for the day. I wasn't thinking about anything in particular, just the rhythm of my feet on the rubber, when I heard someone call my name.

"Alex!"

I turned to see Jade sitting on the bleachers, a boot on her left foot, a notebook in her lap. She waved me over, and I jogged to the edge of the track, trying to look like I hadn't just been thinking about her.

"What are you doing here?" I asked.

"Watching. It's depressing." She gestured at the track. "I'm supposed to be out there. Instead I'm stuck here, taking notes on form like some kind of coach."

"Coach asked you to?"

"Coach asked me to 'stay engaged with the team.' Which is code for 'don't disappear and stop caring.'" She rolled her eyes. "Like I could stop caring. I've been doing this since I was six."

"Gymnastics, right?"

She looked surprised. "How'd you know?"

"Someone mentioned it. At a party."

"Someone." She raised an eyebrow. "You've been asking about me?"

"No. I mean, not asking. Just. It came up."

"Uh-huh."

I felt my face warm and hated myself for it. "I should keep running."

"Don't let me stop you." But she was smiling, and I didn't want to leave. "Actually, wait. Can I ask you something?"

"Sure."

"Why do you run?"

It wasn't the question I was expecting. I stood there, breathing hard from the run, trying to come up with an answer that wasn't a lie.

"I don't know," I said finally. "I started late. Most people on the team have been running since they were kids. I didn't start until high school, and even then it was just because a teacher told me I had potential. I guess I've been trying to catch up ever since."

"That's not what I asked."

"What do you mean?"

"I asked why you run. Not why you started. Why you keep doing it. Why you show up every morning even when you're losing, even when it hurts, even when you know you're not going to win."

I thought about it. Really thought about it. The easy answer was discipline, or habit, or some vague notion of self-improvement. But that wasn't the truth. The truth was harder to say out loud.

"Because when I'm running," I said slowly, "I don't have to think about anything else. It's just me and the track and the next step. Everything else disappears. And for those few minutes, I feel like I know exactly who I am."

She didn't say anything for a long moment. Just looked at me with an expression I couldn't read.

"That's a good answer," she said finally. "Better than mine."

"What's yours?"

"I run because I'm good at it. Or I was." She looked down at her boot. "I don't know if I am anymore."

"You are."

"You don't know that."

"I've seen you jump. That first day, when you hurt your ankle. You were fast. You were powerful. One bad landing doesn't change that."

She looked at me again, and this time I could read her expression. Surprise, mostly. And something else. Something softer.

"You're not what I expected," she said.

"What did you expect?"

"I don't know. Someone quieter. Someone who didn't notice things."

I didn't know what to say to that. So I said the only thing that felt true.

"I notice more than people think."

She smiled, and it was different from the other smiles. Smaller. More private. Like something she was giving just to me.

"Good," she said. "I'm glad."

I finished my run, and she stayed on the bleachers, watching. When I left, she waved, and I waved back, and I told myself it didn't mean anything.

But it did.

It meant something.

And that terrified me.



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